Spoiler alert– those kids were never a problem at school drop off again. But, I hated watching my little man walk through the gates that day, going where I wouldn’t be lurking behind him to ward off punk bullies.
I know every parent understands this. When our children are small and completely dependent on us, we are the protectors. As they grow, and become increasingly independent, our ability to protect them diminishes. It’s painful.
They need to know how to defend themselves. Many parents try self-defense courses, impassioned lectures given from parent to child, and firm boundaries on electronic devices.
These are all great strategies to implement, but often fall short of the mark that will most help our children navigate the pitfalls of life: resilience.
The American Psychological Association (APA, 2018) defines resilience as ”the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of stress.”
High levels of resilience are scientifically proven to reduce mental health issues like depression, anxiety, and stress. Flipped around, resilience increases well-being.
A fascinating study from The Journal of Psychiatric and Mental Health Nursing (2023) explored methods of developing resilience through storytelling. This study tested storytelling as a form of treatment in schools and in psychological clinics.
The findings? Storytelling was a breakthrough method, particularly for children. Specifically, storytelling aided educational efforts while removing stigmas, created trust and empathy, and increased awareness and well-being. Symptoms of depression and anxiety in patients measurably decreased.
I’ve linked the article below if you want to read it all yourself, but the message is clear. Storytelling, through reading printed materials or oral storytelling, is an invaluable tool that deserves a high place in our parenting arsenal.
Start using stories to protect your kids today, and if you missed last week’s newsletter about fun and free storytelling games to play, you can read it here: https://www.whitelakepress.com/blogs/news/let-s-play-a-game-%F0%9F%98%81
Read the study here: https://onlinelibrary.wiley.com/doi/10.1111/jpm.13008
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